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AMERICAN EXPRESS

Sleep Habits: 11 Business Owners Share Their Secrets to a Good Night's Rest

Recent studies show that sleep is vital to work performance and health. The sleep habits of these business owners offer solutions for ensuring an adequate and restful night's sleep.

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BUSTLE
11 Overnight Hacks To Reduce Inflammation

While sleep might sleep like a pretty passive activity, there are actually a multitude of things going on behind the scenes that help keep your body in tip top shape. And one of most important is a reduction of inflammation  especially if you're sleeping well, and making an effort to give your body what it needs.

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LUCKY VITAMIN

Is the adrenal fatigue diet right for you?

If your stress levels seem like they’re off the charts and you’re feeling run down despite getting enough sleep, you may have what those who practice alternative medicine call adrenal fatigue.

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THRIVE GLOBAL

Joie De Vivre, Living With A Ravenous Thirst For Life: “Plan a meal with someone” With Mary Brooks & Dr. Marina Kostina

Plan a meal with someone. Sharing food is one of the best ways to be connected and seek solace. Just the idea of looking forward to provides a shared meal is an emotional joystick for my day. The happiest cultures and societies make eating and cooking together a daily celebration. I find cooking with someone […]

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MEDIUM

Joie De Vivre, Living With A Ravenous Thirst For Life: “Plan a meal with someone” With Mary Brooks & Dr. Marina Kostina

Plan a meal with someone. Sharing food is one of the best ways to be connected and seek solace. Just the idea of looking forward to provides a shared meal is an emotional joystick for my day. The happiest cultures and societies make eating and cooking together a daily celebration. I find cooking with someone is even more delicious than eating out. Whenever I visit my dear college friend in Washington DC, we always make a point to cook together. We even use her Tuscan dishes and platters collected from her travels abroad. It’s so heartwarming to cook and connect like this.

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PIEDMONT CULINARY GUILD

Business without Burn-Out

This session explores how to the navigate stress and exhaustion often associated with daily business life. Topics covered include: Daily rituals and habits to support your nervous system; Gut health as a means to improve mental health and focus; Managing blood sugar and cortisol regulation; Supplements and foods to uplevel your body’s ability to adapt to stress; and Employing block and tackle tactics to avoid decision making fatigue in your business and personal life.

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