Naturally Claim your Health and Energy

A small-group, interactive workshop to help you make profound changes in your approach to food, stress and self-care.

Saturday, April 22 from 9:00 am-12:30 at an exclusive location * in Waxhaw/ Charlotte NC

In this half-day, hands-on workshop you will :

  • Come away with solutions to make your health and energy better than ever. 

  •  Understand the two critical questions you have never been asked about your weight, health and energy.

  • Flip the switch on your metabolism without pills, potions, shakes, gimmicks or medications.

I have never come so far with my health and energy than in the six weeks that I worked with Mary.  Never. You have no idea what it is like to wake up without symptoms that I have had forever. I wanted to lose some weight and feel better, but Mary took it to a whole other level.  She was able to connect the dots in a way that no one has before.  She completely changed my outlook on everything and handed back my health and vitality. "  ~Jennifer

Early Registration Price Now is $87


Give me half a day, and I will teach you my three part system for super-charging your energy and well-being.

Would you like to greet each day with enthusiasm and energy?

Would you like to recharge your hormones and strengthen your immunity?

Is it time to plug a hole in the nagging thoughts and worry roller-coaster you have been riding?

Do you want the tools, resources and community support to guide you?

 Then get ready for a life that doesn't include snooze buttons, sugar crashes and fatigue.

  • Spaces are limited:  There are only 15 Total Spaces ( 6 are filled) so make sure to get yours today before they are GONE.  Take advantage of Early Registration through April 15 at $87.  Regular Price is $125

The schedule:

9:00 am -10:00 : Welcome, Intentions, Unpack Your Story, Get Unstuck

10:00 am - 11:00: The Energetics of  Food: From Craving to Control

11:00 am - 12:00 Self-care isn't Selfish: Your Formula For Being Awesomely Resilient

12:00 -1:00:  Connect, Catered Lunch, Farm Tour

*Story Book Farm is a privately owned,  solar powered, organic farm, featured on HGTV.  In addition to meeting in the farm home, having a healthy catered lunch, you will also get to tour the farm and meet their newly born baby goats.

“Low energy is near and dear to my heart because I have experienced it personally. In 2007 I found out that I had nodules on my thyroid. Afterwards, I was constantly tired and yet couldn’t get a good night’s rest. Despite, thousands of dollars in the medical system, working with an endocrinologist, changing my medication and even my own classic nutrition degree, I could not feel the way that I wanted. It wasn’t until I connected the pieces did I understand the underlying issues. This is what I teach in my groups. And it works. Every single time. “
— Mary Brooks

There's never been a more important time to learn how to take care of yourself without medications or quick, useless fixes.  What was missing for me was the knowledge, tools, resources and community.    This is your chance to:

  • Significantly uplevel your health with real food.

  • Learn how to shut down crippling or negative self-talk and worry.

  • Begin to show up each and every day for yourself through powerful tools of self-prioritization.

"I signed up for one of Mary's workshops expecting a meal plan that would help me train better, recover better, feel better. What I got was so much more. I had no idea how mindfulness in my everyday life was playing such a role in my everyday eating habits. Thank you Mary for opening my eyes to so much more than healthy eating. I am forever changed because of it.  You are a total game changer.   -Emily Monday