WHAT PEOPLE ARE SAYING ABOUT WORKING WITH MARY:

Molly reversed a lifetime of bad habits with a new, healthier mindset
“With Mary’s guidance, I learned how to adjust my diet and lifestyle for better health and nutrition.”

I did not want to go on one more diet.  I was ready to make a real shift in my attitude towards food and in prioritizing my health.

Mary helped me reverse a lifetime of unhealthy habits. I’m a mother of two and business owner, so my health, nutrition, and exercise has always come second.  With Mary’s guidance, I learned how to adjust my diet and lifestyle for better health and nutrition. She also worked with me on changing my mindset. I feel so much better, have a ton of energy and have lost  weight through sustainable practices. I’ve adopted a healthy, manageable lifestyle thanks to Mary.

Molly, Age 52, Business Owner, Mother of two

Paul went from confusion to complete clarity about what foods would work to give him fuel and energy
“I have developed a routine that ensures I have the foods I need when I need them. Before Mary’s program, I had no idea what foods were making me feel good and which ones were making me feel bad.”

This has been a wonderful process for me. The educational aspect has been the best. When I understand the how and why of something, it makes it easier to adopt. I have developed a routine that ensures I have the foods I need when I need them. Before Mary’s program, I had no idea what foods were making me feel good and which ones were making me feel bad.

I’m beyond happy with my results. Initially, my main goal was weight loss, but it has been so much more than that. I feel great and have a new found energy, plus I’m achieving new milestones as an athlete. My family also adopted this lifestyle and my friends are asking me how I'm achieving these results. This has been life-changing for me. I couldn’t be happier or more satisfied.

Paul, Age 42, CEO, dad of two, triathlete

Janet found a new approach to some health challenges she had not been able to solve in traditional diet programs.
“Mary is an amazing teacher, coach, and encourager. You helped me change things that I had never considered and opened up new pathways for me to change my health and my body.”

Despite years of working out and eating what I thought was a healthy diet,  I had days when my energy was low and my digestion was not the way I believed it should feel.  Once Mary explained the "why's" of a healthy gut, I began to make changes to how I combined food and added foods that I had not considered before.  The result is better energy than ever and the ability to maintain my active and busy life. 

Janet, Age 53,  Fitness Instructor, wife, mother of three

Connie thought that she was not able to change her metabolism at age 60 but that was not remotely true.
”Working with Mary has been incredible and encouraging. Before, I struggled to lose even a few pounds. I can’t believe after 40 years of dieting, I was doing it all wrong...For the past 10 years, I was obese. I had tried many times to lose weight with limited success and would give up in frustration...”

My physician recommended weight loss to me and Mary was recommended by my another health professional.  I did not want to take diet pills or starve myself.  What Mary said about whole foods, digestion and creating balance in the body made so much sense.  I ate real food and enjoyed it.  I completely stopped snoring and I lost over 60 pounds.  Mary's approach to self-care and whole body systems was what finally clicked for me.

Connie,  Age 60,  professional, wife, mom and grandmother

Click here to read Connie's article in her newsletter detailing more of her experience.

 

Just turning 50, Darlene can now live a medication-free life
“I just turned 50 and I feel better now than when I was 19 and in college. I have energy, I sleep well, I’m happy, I’m working out even more without getting light headed, dizzy or drained. I’m loving my age and health, not dreading, it.”


Before this program, I thought I was in good shape. I worked out at least 3-4 days a week, never ate or cooked processed foods and had already eliminated milk, soy and other harsh things from my diet. A lot of my medical issues had died down as well. I thought, why does someone like me need a Reset Program?

What I discovered during the program was even though I was healthier on the surface, I never resolved the deep, underlying issues of what caused my hyperthyroidism and hypoglycemia three or so years ago. I was feeling better with the medications I was on, but making slow progress. Every now and then I’d feel dizzy, nauseous and completely exhausted during workouts.

I had excellent results doing a 15 Day Reset Program with Mary. What I loved about it is it’s not a diet. You eat a lot of food and get full. What I did was follow a menu of natural, whole healing foods I typically cook and my family loves anyway. At the end of the day, Mary’s program works! I just turned 50 and I feel better now than when I was 19 and in college. I have energy, I sleep well, I’m happy, I’m working out even more without getting light headed, dizzy or drained. I’m loving, not dreading, it. Even more important: I was able to take myself off of a dangerous hypoglycemia drug with my doctor’s permission. My doctor was so impressed with my results he asked for Mary’s contact information so he can refer his own wife and other patients.

Darlene, Age 50, VP of Sales, mom of two

 

How Karen went from drained to energetic
“Through Mary’s knowledge and guidance, I’ve been able to make changes that have begun to heal my body and set it back on a path to feeling healthy and whole again. I have never met anyone as practical and helpful as Mary.”

As an athlete and group fitness instructor, you'd think weight gain wouldn't be a problem for me. That changed after a surgery in November 2014. I was steadily gaining weight no matter what I did. Over the course of about 4 months, I gained over 20 pounds. It didn't matter if I exercised, cut calories, or ate more protein and less carbs. I couldn't lose a single pound.  

While I was recovering from surgery and not training, I wasn't well-rested at all. In fact, I was exhausted and felt like I was in a fog all the time. My hair was breaking and falling out. I was constantly cold. My strength was slipping away. My skin was dry and peeling and my fingernails were brittle and breaking apart. I didn't sleep well and was irritable, angry and couldn't get a grip on my reaction to things. 

After many frustrating visits to various doctors, I learned about a workshop Mary was offering to the women in my neighborhood. I immediately signed up. I began working with her in September 2015 as part of this group workshop focusing on fatigue, weight gain, adrenal support, menopause and thyroid issues. 

Mary's approach is a whole food, whole body and whole spirit picture. Once we understood that, she began teaching us how to use whole foods and nutrition to heal our bodies. Her knowledge base goes way beyond what you'd expect to get from a nutritionist. I've been to several in the past and she blew me away with how much more she knows and understands. I'm continuing on with Mary one-on-one so we can really drill down into my specific issues and needs. 

Through Mary’s knowledge and guidance, I've been able to make changes that have set me back on a path to feeling healthy and whole again. My moods are balanced again. I’m sleeping better. My hair is no longer falling out. My skin is no longer dry and peeling. My nails are stronger. I’m physically stronger and have more energy than I’ve had in years.

I've never come across anyone who is as knowledgeable and practical as Mary. I can’t put a price tag on the value she’s given to me. Her workshop was worth every single cent! I recommend her to everyone who’s struggling with any of the symptoms I had.

 

Karen, 47, Triathlete, mother of twin girls

How the practices of mindset as well as the daily tools and practices of Mary’s programs changed Emily’s life.
“I had no idea how mindfulness in my everyday life was playing such a role in my everyday eating habits.”

I showed up expecting a meal plan that would help me train better, recover better, feel better. What I got was so much more. I had no idea how mindfulness in my everyday life was playing such a role in my everyday eating habits. Thank you Mary for opening my eyes to so much more than healthy eating. I am forever changed because of it.

Emily,  39 mom of three

 

 

 

 

Interested in learning more?

Email Mary to set up your free 15 minute consultation