Most health and wellness programs begin with a product or a packaged existing plan. I work with one person at a time to figure out the solution that works for them. No two people need exactly the same thing. I specialize in metabolism breakthrough's, low-thyroid, digestive issues, helping athletes get better performance and breaking the diet cycle.
You know lots of good information, have bought the books, stopped eating fast food two years ago, but something isn’t getting you launched and keeping you successful.
That’s where I come in.
If you want to work with a professional who can get you back in the zone with a doable, non-product based, whole foods eating approach, I have this all figured out.
I can put a stop to you searching the internet, buying another program that gathers dust and asking the guy at the gym what he eats.
Whether it’s a
~14 Day Fat Burner Program
~ A Digestive Wellness Package
~Whole Foods, Family-Friendly Lifestyle Package
~ A Detox/Elimination Diet
~Energy Makeover Program
I have the solutions, the research, the tools and the guidance to get this done with you. No more standing in the store aisles feeling overwhelmed. No more headaches at 9:30. No more starting the day with a skimpy shake and eating a whole large pizza for dinner.
Ready for your free consultation with Mary? Email here to set up a chat
Years of Experience has taught me this about health especially when it comes to food:
One size does not fit all!
I am Mary Brooks. I have a Master's Degree in Health Education and a Certification as a Health Coach. I started my interest in food and health when I was tiny. I know my way around a kitchen and a grocery store like nobody’s business. I worked in the health and wellness industry for twenty-six years.
I create transformations and breakthroughs using whole foods.
Mary is a speaker, group program leader and private coach. She has worked for the healthcare, health insurance and hospital industries. She has studied under some of the most highly respected health, wellness and functional medicine specialists in the nation. She spends hundreds of hours on continuing education in health, nutrition and emotional wellness. She is based in Charlotte NC and coaches people all over the US.
Here’s what we will be doing together
~Mapping out a plan that based on your goals and your health story.
~Presenting you with research that supports our direction and approach from some of the best functional medicine doctors in the nation.
~Tapping into your mindset and your personal story. Thinking is everything
~Diving into gut health, digestion.
~Improving the function of the metabolism power houses of the body: thyroid and hormones.
~Removing the toxins that make us feel tired, irritable, bloated and foggy
~Setting up rituals and routines.
~Getting you fired up and flying faster so that you are more fired up about your life than your dinner
~Clearing out the clutter of the old, destructive, self-limiting beliefs once and for all.
~Reducing destructive cortisol which is keeping you up at night, making your thoughts fuzzy and causing you to age rapidly.
~Helping you know what to buy, what not to buy and who has the best deal on it.
~Loading you up with handouts, recipes and tools to make this easy.
~Making sure you are looking at all aspects of your health in an integrative, supportive, collaborative way.
~Help you with labs and doctors’ visits if you need that.
~Empowering you to do this without powders, pills or gimmicks.
LET'S YOU AND ME DO THIS TOGETHER. RIGHT NOW. EMAIL ME AND LET'S GET STARTED.